Practical coaching from Dave.
Dave believes in a structured and adaptable approach to strength training. He prefers what works rather than the latest fad.
Dave
Dave is a fifty-something coach who has worked in the fitness industry for over 20 years. He lives with his wife, two adult kids and his dog, Buddy, and also has a degree in Psychology. His satisfaction comes from helping people enjoy doing what is important to them, using training that suits the person rather than the trend.
What Capacity means here
Capacity is the strength to look, feel and be stronger in everyday life and in the things you enjoy. That may mean ten chin-ups, bench pressing your bodyweight, keeping your game sharp or staying healthy for the long run.
How Dave coaches
Expect a mature, respectful coaching style: clear structure, adaptable sessions and enough challenge to make progress without turning every session into a grind.
- Structured training blocks built around your current ability.
- Progress monitoring and adjustments as your strength changes.
- Support for active adults, competitive spirits and lifelong movers.
Source notes: Dave's bio, psychology degree and over-20-years fitness experience were scraped from the live About page.
Supportive, equipped and close to Toowong Village.
Sessions are run at Riverside Fitness in Toowong for clients from Toowong, Auchenflower, Milton, St Lucia, Indooroopilly and the surrounding inner west.
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