All4Fitness article //

Zucchini - The Versatile Vegetable!

You would be surprised with how many nutrients are packed with in Zucchinis.

Here are few things you may not know about this vegetable and why you should incorporate it more into your diet:

Zucchini is one of the very low calorie vegetables; Providing only 17 calories per 100 grams.

It contains no saturated fats or cholesterol.

It is a very good source of potassium, Vitamin A, Magnesium, Folate, Copper, Phosphorus, Manganese and Vitamin C

It has a high water content and is rich in fiber. So, when you eat zucchini, your stomach is not empty and you are left feeling full.

Some of you might say, "But I don't like zucchini!"