All4Fitness article //

Training For Weight Loss

So you want to lose weight. What training should you do? Run? How far? How often? Well….great news , you don't have to run! The perfect combination of weight loss includes both cardio AND weights! Of course you can run if you enjoy it, but most are relieved when they discover it is not the answer.

For example, an effective and simple week of training could include:

Mon: Resistance training - 45min legs

Tues: 20-30mins high intensity cardio or your favourite cardio based class

Wed: Resistance training - 45min Chest & Back

Friday: Resistance training - 45min Shoulders, arms and abs

Sat: 20-30mins high intensity cardio or your favourite cardio based class