All4Fitness article //

Tips To Master Your Meal Planning!

1 - Use the oven or slow cooker to cook your meats & vegetables. By doing so, this can free up time to prepare another meal or snack. Standing over a pot or fry pan in which you have to constantly monitor and stir takes up time in which you could be doing something else. (I rarely use my stove when I meal prep - usually I have the slow cooker, rice cooker and oven all going at the same time). This allows more free time to do other things i.e. put on a load of washing etc…

Air tight containers Slow Cooker Rice Cooker Zip Lock Bags Marker Pens - to write on your containers or bags (i.e. "Monday - Morning Tea").

If you're stuck for ideas on what to cook, check out https://www.foodwise.com.au . Add what ingredients you have and the recipe finder will populate a list of recipes based on the items you have.

We also have a free workshop on tomorrow night at All4Fitness , Master your meal planning! Where you will first hand learn some of these tips and tricks!

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

943 Wynnum Rd, Cannon Hill 4170 Queensland, Australia Phone: 0413 151 207