All4Fitness article //

The "Brettzel" Stretch

The "Brettzel" Stretch - A great all in one stretch/mobility drill that a lot of us could benefit from!

A1: Lay on your side, bring your top leg up (knee above hip joint) and hold knee down with hand.

A2: With your other hand reach back and grab your shoelaces on the other leg. Pull on your shoelace enough to feel a stretch in the front of your hip/leg.

A4: Breath out slowly as you bring your top shoulder toward the floor behind you. Keep your knee pushed into the floor the entire time. After 5-10 seconds return to A3 position and repeat this step 3-4 times before changing sides completely.

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

943 Wynnum Rd, Cannon Hill 4170 Queensland, Australia Phone: 0413 151 207