All4Fitness article //

Strength Training - The Key To Keeping Weight Off…

When you have a recipe for a meal (let's say a Pad Thai), you need to follow the recipe or at least use all the ingredients. If you leave out the rice, noodles or the peanuts, it's not going to be what you want. You will get a different result.

It's the same with fat loss, you need to follow a recipe, in this case being:

Speeding up that "slow metabolism".

"But how do you speed up your metabolism?"

There are plenty of little ways to speed up your metabolism. For example, having an espresso shot will increase your metabolism for a few hours due to it increasing your heart rate. But what most people do is rely on coffee, the chilli in their food or the eating every 3 hours and doing hours of cardio . Little do they know that this is not the best way to keeping the weight off!

If you don't know where to start, we would recommend the first step being attendance at our Strength & Conditioning class we run multiple times a week. You will learn correct form and how to lift weights in the right way. Next week we'll be discussing a hot topic since the explosion of the popularity of the bootie: Squats.

Training For Weight Loss | ALL 4 Fitness says: August 12, 2023 at 2:35 pm […] Why Strength Training helps keep weight off. Resistance training promotes muscle growth. The more muscle in your body, the faster your metabolism. Someone who has more muscle will burn more calories doing much less than someone who has very little. Meaning the person with more muscle will be able to maintain a leaner/toned physique easier. […]