All4Fitness article //

Reasons To Limit Sugar & Fructose

One of the greatest effects on our health these days is high fructose corn syrup (HFCS) which is in just about everything we eat out of a packet, jar, tin. The first step to achieve improved health and body composition is eliminate this nasty stuff out of your diet. The 3 main sources of sugars are fructose, glucose and sucrose - they all should be minimised for improved health and weight management. A lot of people will opt for fructose believing it is a better option, but is it really?

Fructose Foods You Should Avoid - High fructose corn syrup. Check the labels of all your foods you'll be surprised how much of it you are consuming. - Table Sugar, 50:50 combination of glucose and fructose - Brown Sugar - Maple Sugar - Cane Sugar - Molases - Concentrated fruit juice

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