All4Fitness article //

Lifestyle Habits For Long Term Health. Part 3 - Optimising Exercise And Food Intake.

Optimize your exercise and food intake.

Believe it or not, when it comes to getting stronger and faster the most important component is recovery. If you can't recover from the training stimulus, then you will not get better, or even worse, you'll get injured. Your lifestyle, responsibility, and workload all change so therefor your capacity for recovery changes as well. Have a look at your training and lifestyle objectively to determine how much and how hard you should be training.

If it fits within your budget, hire a professional who can help you with this. A great way to start is with our 3 x 30min PT special for $49!

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

943 Wynnum Rd, Cannon Hill 4170 Queensland, Australia Phone: 0413 151 207

Monday - Thursday : 5am-9am & 1:30pm-6pm Friday - Sunday: By appointment only