All4Fitness article //

Lifestyle Habits For Long Term Health. Part 2 - Get More Natural Sunlight.

You should know by now how important sleep is for overall function and well-being. I find a good practice is to limit exposure to bright light in the hours leading to bed. Although you may find that you can sleep just fine after scrolling through your social media feed, you may be losing out on deeper and more restful sleep along with the reparative effects that accompany a robust melatonin production.

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

943 Wynnum Rd, Cannon Hill 4170 Queensland, Australia Phone: 0413 151 207

Monday - Thursday : 5am-9am & 1:30pm-6pm Friday - Sunday: By appointment only