All4Fitness article //

Injured? How To Manage A Sprain Or Strain.

Some common symptoms for your common Strain may be: • Pain • Muscle Spasms • Muscle Weakness • Swelling • Cramping • Trouble moving the muscle

After treating pain and swelling, doctors usually say to exercise the injured area. This helps to prevent stiffness and increase strength. Some people need physical therapy. Your doctor or physical therapist will tell you when you can start to do normal activities, including sports. If you begin too soon, you can injure the area again. It is important to see a doctor if you have a painful sprain or strain. This helps you get the right treatments.

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

943 Wynnum Rd, Cannon Hill 4170 Queensland, Australia Phone: 0413 151 207

Monday - Thursday : 5am-9am & 1:30pm-6pm Friday - Sunday: By appointment only