All4Fitness article //

Flexible Dieting

As far as 'dieting' goes, it seems like the list of diets are quite endless. From Atkins to Caveman, Keto to Straw, there are so many to choose from. The common trend we see in most of these are that the 'diet' puts you in a calorie deficit. (you eat less than you burn- which causes weight loss) We're not saying any are particularly good or bad but there is another 'dieting' method most of our Trainers apply here at All4Fitness; Flexible Dieting.

'So I can eat whatever I like and get in shape?'

On the face it may seem that way, but actually it's far from it.

The idea is that your diet is far, far more flexible from those you might have seen advertised in magazines. You needn't worry about sticking to only "clean foods", eating every two hours, or forcing egg whites and spinach down your throat just because your diet plan says so. We still recommend eating 80%+ whole nutritious foods but you have flexible room for "other" foods and you wont have to cheat on your diet plan and be left feeling guilty.

Priority is daily intake. From here, its just tracking what you've consumed throughout the day. There are a lot of protocols that can be applied to Flexible Dieting or IIFYM depending on your current health and fitness goals . All4Fitness trainers Michael & Argee are currently applying this method to their 2017 Bodybuilding Contest Prep and coach others on how to apply this method to their lifestyle, for more information feel free to contact them on use the enquiry form and use the enquiry form .

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!