All4Fitness article //

Don't Get Comfortable!

Every session should promote progression in either the movements, weight, reps, sets or rest. The body needs to be continually shocked to build muscle to encourage growth! If you've been following the same program for months and don't feel the challenge both mentally and physically, its time to mix things up!

Note Progress! Progress photos are a fantastic way to see results. Sometimes the scales, measurements or even your DEXA scan can be inaccurate and disheartening however, photos never lie! Ensure you are wearing the same outfit, have the same lighting and holding the same poses. This will allow you to see progress and determine the next move.

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

943 Wynnum Rd, Cannon Hill 4170 Queensland, Australia Phone: 0413 151 207

Monday - Thursday : 5am-9am & 1:30pm-6pm Friday - Sunday: By appointment only