All4Fitness article //

Can You Exercise Too Much?

Even the best athletes take a rest day. Your body needs the chance to recover from all the stress exercise has placed upon it. Rest will allow your body to recover, grow and perform better.

How much a person exercises depends on the individual. The average person should take 1-2 rest days per week. Too much training is referred to as ' overtraining ', symptoms include:

So people, remember, take a rest day or two. Your body will thank you for it!

Ask your personal trainer for a personalised training program . They will guarantee you avoid overtraining and work on achieving optimum results!

All4Fitness is a family owned, private gym in Cannon Hill. We offer personal training, 24/7 gym access and have a variety of group classes to suit everyone.

We focus on the surrounding suburbs such as Hawthorne, Morningside, Carina, Camp Hill, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Join our community today!

943 Wynnum Rd, Cannon Hill 4170 Queensland, Australia Phone: 0413 151 207