About the practise

One coach. One practise.

Inspired Movement Practise is the work of Katie Mac, a Brisbane-based movement coach who built her practise on the idea that strong, mobile bodies are built slowly, deliberately, and from the inside out.

Studio space with afternoon light during a session

Meet Katie

Katie Mac — Movement Coach & Founder

Katie founded Inspired Movement Practise — operating out of Aerofit Studio in Brisbane — because she kept seeing the same gap. Gyms taught lifting. Massage rooms treated symptoms. Coaching sat off to the side. None of it talked to each other.

The practise pulls all three into one room. As a one-on-one movement coach, Katie programmes training, hands-on remedial work and longer-form coaching for clients who want to move better in a body they're already living in — not chase someone else's idea of fitness.

Sessions are unhurried. The pace is deliberate. The goal isn't a six-week transformation, it's a practise you keep showing up to — through busy weeks, injuries, life seasons. That's what compounds.

Movement-first programming for every client
Hands-on remedial work integrated with training
Coaching for return-from-injury and rebuild seasons
Brisbane-based, one-on-one, by appointment

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How sessions run

One-on-one, always

No group classes, no shared time. Every session is one practitioner and one client — so the work is fully tailored to what your body is doing that day.

Where the work lives

Inside the practise

Training, massage and coaching aren't three separate services bolted together. They share the same eyes, the same notes and the same long-term plan for your body.

The pace

Slower, steadier

The practise pace is deliberate. Sessions are unhurried, programmes are revisited regularly, and progress is tracked across months — not measured by yesterday's session alone.

Who it's for

Adults rebuilding a body

People returning from injury, working through desk-bound weeks, restarting a practise after time off, or wanting to understand the why behind their training.

Get in touch

Have a question for Katie?

The first conversation is a no-pressure chat. Send a short note, or call directly.

1:1Every session

3Connected practises

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