Brisbane-based movement coaching, remedial massage and one-on-one training with Katie Mac. A slower, smarter way to train — built around how your body actually moves.
Three connected disciplines — training, remedial massage and coaching — held under one practise so the work compounds instead of pulling against itself.
No drop-in classes, no crowded floor. Every session is one practitioner, one client, one programme. Your hour is yours.
Strength sits on top of how well you move. We assess patterns first — then build the training around what your body can already do well.
Remedial massage is woven into the practise — not a separate room. The same eyes coaching your training are the ones releasing the patterns that hold pain in place.
Sustainable change happens at a steady tempo. We pace programmes for years of practise, not a six-week shred — so you're still here twelve months from now.
Inspired Movement Practise was founded on the belief that strong bodies are built from the inside out. Every programme starts with how you move — not how you look — and the work is paced to fit a life, not interrupt one.
Most clients start with one practise and add the others as the work evolves. There's no rush — each one stands alone.
Strength, mobility and body-awareness work in one programme. Paced for your stage of life, not a leaderboard.
Learn more →
Targeted, evidence-led work that complements the training. Sessions begin with a short pre-screening so the work is precise.
Learn more →
For people returning from injury, rebuilding a practise, or wanting to understand the why behind their training.
Learn more →We start with a short, no-obligation chat — how your body is moving right now, what you'd like to feel different, and which of the three practises is the right place to begin.
Whether it's training, massage, coaching — or a combination — the programme is shaped to your body's current patterns, your schedule and the longer-term goal.
We revisit the programme regularly, adjust as your body changes, and keep the work honest. The aim is a practise you'll still be doing in twelve months — and twelve years.
"Strong bodies are built from the inside out. The aim isn't to look the part — it's to move like you mean it."
Inner-city studio space · One-on-one, by appointment
No pressure, no hard-sell. We talk about how your body is moving right now, what you'd like different, and whether the practise is the right fit. If it is, we book the next one.
