Question 1

What does Yoga Alma offer?

Accepted Answer

Yoga Alma offers 5 Elements Yin Yoga, Qi Gong, integrative health coaching, teacher training, retreats, online courses and wellness workshops.

Question 2

Who founded Yoga Alma?

Accepted Answer

The source site names Bree Naomee as founder of Yoga Alma and describes her work across Yin Yoga, Qi Gong, holistic health coaching, Gene Keys and the 5 Elements.

Question 3

Is the practice suitable online?

Accepted Answer

Yes. Yoga Alma lists online Yin Yoga certificate training, online courses and mentorship alongside in-person retreats and workshops.

Question 4

What is 5 Elements Yin Yoga?

Accepted Answer

Yoga Alma describes 5 Elements Yin Yoga as a slow, deliberate practice inspired by Chinese Medicine, Taoism, Qi, meridian lines and the five elemental forces.

Question 5

What is included in 1:1 coaching?

Accepted Answer

The coaching page describes weekly 60-minute sessions, a wellness assessment, personalised nutrition, mindfulness and exercise planning, plus guidance and support.

Question 6

Where are retreats held?

Accepted Answer

The source site references retreats in Bali, Costa Rica, Mexico, Australia and Peru, with retreat and training dates listed on the Yoga Alma site.

Meal plans

Ask about Yoga Alma offerings.