Why I stopped trying to get smaller, and started fuelling to get stronger.
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W.E.S. News
Articles and updates from the West End Strength team.
Part 2 Running Series: Building a Strong Foundation
In this second instalment of our running series we'll cover the basics that will help you train smarter, run stronger, and stay injury-free.
Read articleMake this Winter your Strongest Season Yet
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Read articleIt's a system
Strength training is more than just the program. There are other inputs that can have a significant impact on the success of your training.
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Body image confessions from a fitness professional
Coach Jess is on a mission to help women learn to fuel their bodies. In this article we are just getting started.
Read articlePart 1 Running Series: Running doesn't have to be hard
Running has a lot of positives to offer but can often seem hard to get started or there is concern for the potential for injury. Coach Jess shares a two part running seri
Read articleIs the messaging from the fitness industry really that healthy?
In an industry where we seek to help people improve their health and fitness, why are we so focused on quick fixes.
Read articleHave you set health and fitness goals for 2025?
How are your health and fitness goals for 2025 tracking? In this article, Coach Jess shares some ideas on how to tackle your goals and set yourself up for success.
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Strength Training for beginners
You're ready to get stronger and fitter, but how do you get started? Coach Jess Greenaway shares advice on strength training for beginners.
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What is a Gym?
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Read articleThe Profound Impact of Sleep
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Read articleMaking Changes to our Nutrition
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