About

About John Bawden

A Brisbane personal trainer in his 60s, specialising in practical training for adults in their 40s, 50s and 60s.

About John Bawden

A personal trainer you can relate to

The source site describes John Bawden as Brisbane's longest practising full-time personal fitness trainer and the expert in training those in the prime of their lives.

Currently in his 60s, John understands first-hand that training after 50 needs to be effective without being punishing.

Training philosophy

John avoids harsh bootcamp-style sessions. His source training philosophy focuses on proven, sensible methods, useful strength and workouts clients can keep doing.

Sessions are adapted for personality, capability and injury history so clients can build confidence rather than dread their next session.

Rehabilitation-aware experience

John holds a health and fitness major in Recreation from Griffith University and is a qualified, registered personal trainer.

The source site says he has trained clients with hip replacements, knee replacements, knee reconstructions, back injuries, shoulder problems and other medical or health issues.

Questions

Before you start

Who is Everybody Personal Fitness for?

Everybody Personal Fitness is built for Brisbane adults in their 40s, 50s and 60s who want sensible personal training that improves strength, energy and movement.

Does John come to me?

Yes. The source site describes John as a mobile Brisbane personal trainer who can train clients at a home, office, park or suitable location.

Is the training bootcamp style?

No. The source site says John avoids harsh bootcamp-style cardio and focuses on functional exercises that mirror everyday movement.

Can training help with aches or old injuries?

John specialises in functional strength and rehabilitation-aware training for adults with back, shoulder, knee, hip and other health considerations.

How quickly will I feel a difference?

The source site says clients can start feeling a difference from the first week, with more energy and usable strength building over the following weeks.

Is there a consultation?

Yes. Everybody Personal Fitness offers an obligation-free 45 minute consultation for one-on-one personal training.

Next step

Start with an obligation-free conversation.

John can explain the training style and whether it suits your body, schedule and goals.

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