High intensity
View sessionHIIT
High intensity training targeting all muscle groups in one well-rounded session.
A$25 casual where listed on the source booking page.
Book a class at Edge Functional Training.
Pick from HIIT, Strength, Pilates, Stretch/Yoga, EDGE, Open Gym and listed special sessions.
Strength class
View sessionStrength
Safe and efficient free weight lifting methods under the guidance of experienced trainers.
A$25 casual where listed on the source booking page.
Core control
View sessionPilates
Pilates sessions for strength, balance and movement control in a supportive group setting.
A$25 casual where listed on the source booking page.
Mobility
View sessionStretch/Yoga
Relaxation, stress management, balance and flexibility through yoga and stretch work.
A$25 casual where listed on the source booking page.
Team conditioning
View sessionEDGE
A teammate-based station session designed to be high energy, challenging and fun.
A$25 casual where listed on the source booking page.
Self-directed
View sessionOpen Gym
A trainer-supported hour to train your way, follow your program or try the workout of the day.
A$25 casual where listed on the source booking page.