The main reasons you’re not making progress in the gym
The 3 main reasons why people don't make progress with their health and fitness are:
They blame their circumstances on why they’re not going to be successful
They blame other people on why they’re not going to be successful
They don’t take ownership themselves and avoid making the decision
If you know how to move past all 3 of these things, you can achieve any goal, at any time.
At Crux, we use a 5 phase framework that helps people stuck in that rut of disbelief and propel them forwards by making small but consistent progress towards their goal.
We do this by firstly setting the baseline to see where you’re at and more importantly uncover what exactly we need to improve to get you where you want to be. If you want to improve performance you must first identify the improvements that need to be made, track your progress and report it so that you’re kept...