6 habits to optimise the way you perform at work and in life
Here are 6 habits we promote to optimise how you perform at work and in life.
1. Strength train a minimum of 3 days per week
Not only does lifting weights give you the most bang for your buck in terms of time spent exercising, it stimulates muscle growth which aids increasing your basal metabolic rate (aka your metabolism).
2. Cook at least one meal from home every single day
I’m sure this one speaks for itself. Avoid takeaway when possible, most foods are undoubtably soaked in saturated or trans fats or highly processed. Hate cookings? Try a ready-made meal service or take a cooking class. Learn to love the skills that’ll help you live a longer, healthier life.
3. Cut out all casual drinking and save it for big celebrations
Alcohol acts as a suppressant and stays in your system for up to 80 hours. That’s a long time to be missing out on progress.