// Rhythm

No Ashtanga classes on moon days

The source moon-days page says there are no Ashtanga classes on the days of full moon and new moon.

No Ashtanga classes on moon days

Full moon

The source describes the full moon as a time when the body's energy can feel more pronounced.

New moon

The source frames new moon as a quieter point in the cycle.

Practical note

Students should check the current shala schedule before planning practice around moon days.

Ready to ask about no ashtanga classes on moon days?

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