Power 45
Ask about this classForty-five minute strength and conditioning blocks listed on the current timetable.
Class formats
Classes shown on the current timetable.
Every format below is drawn from the April 2026 timetable image published on the source site.
HIIT 30 / HIIT 45
Ask about this classShort high-intensity intervals appearing across weekday morning and evening sessions.
Strength
Ask about this classStrength classes scheduled on Monday, Friday and Saturday in the published timetable.
Pilates
Ask about this classPilates sessions currently appear on Monday, Wednesday and Saturday.
Yoga
Ask about this classHatha, Yin, Restore and Hot Yoga options are visible in the weekly class schedule.
Cycle 45
Ask about this classCycle classes are listed for Monday, Thursday and Saturday.
TRX 60
Ask about this classSuspension-training sessions appear in the current weekly program.
BoxFit and Zumba
Ask about this classBoxFit and Zumba add boxing-inspired and dance-fitness variety to the weekly roster.