What you'll get
A four-week workshop-to-workout program for learning how to safely and effectively practise resistance training.
Beginner program
Fundamentals of Resistance Training Program.
Beginners learn the foundations of resistance training in a semi-private, four-week program delivered by JS-PT's qualified and experienced health professionals.
Limited spaces with a four-person cap per class.
Your commitment
Attendance to two 45-minute classes per week over four weeks, with an open mind and willingness to have a go.
The outcome
Confidence understanding and performing resistance training safely and effectively whenever and wherever you train in the future.
Start the conversation
Talk to JS-PT about your goals.
Share what you want to improve and the team will respond with a practical next step for training, nutrition or corporate wellbeing.