Appointment-only personal training, nutrition coaching and corporate wellness from a flagship Milton studio — engineered for people who want more than a generic gym programme.
JS-PT delivers superior-quality, tailored physical training and nutritional coaching for businesses and individuals — built around innovative training methods, specific goal setting and smarter nutritional choices.
Every JS-PT service is tailored to your goals — with a wider network of health professionals available for a rounded approach.
Personalised one-on-one time with a trainer, combining functional exercise, nutritional coaching and support from JS-PT’s health-professional network.
Precision Nutrition qualified coaching that gives clients sustainable systems to improve eating habits and support training results.
Corporate group training designed to reduce employee stress, build team rapport and support positive physical and mental health at work.
Structured training with friends, nutritional support and ongoing motivational content at a more accessible cost.
Three considered steps designed to give you a programme that fits your goals, your schedule and the way you actually live.
Call or message JS-PT and we’ll talk through what you want to change — performance, body composition, energy, or workplace health — and what’s held you back.
James designs a training and nutrition plan built around functional movement, specific goal setting and smarter nutritional choices — backed by a wider health-professional network when it helps.
One-on-one, small group or corporate sessions in the appointment-only Milton studio — with ongoing accountability so the work compounds week after week.
JS-PT corporate group training is positioned around positive physical and mental health, reduced employee stress, decreased absenteeism and team rapport.
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