Small Group Training

Expert coaching with shared accountability.

Small Group Training brings together trainer instruction, form correction and structured programming in efficient 45-minute sessions.

45-minute focused sessions with a certified trainer.

Sessions include mobility, strength and conditioning blocks, with modifications for different fitness levels and small class sizes for more personal attention.

  • Small class sizes with coaching attention
  • Full-body conditioning
  • Modifications for all fitness levels
  • Shared accountability in a welcoming group
Banyo Fitness functional training area

Weekly schedule

The source site lists class times effective from 1 March 2026.

DayClass times
Monday5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM, 9:15 AM
Tuesday5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM, 9:15 AM
Wednesday5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM, 9:15 AM
Thursday5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM, 9:15 AM
Friday5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM, 9:15 AM
Saturday7:15 AM, 8:15 AM, 9:15 AM
Sunday7:15 AM, 8:15 AM, 9:15 AM

Casual drop-in

Limited Class Pass

$30 / class
  • One 45-minute group session
  • Requires 24/7 membership
  • Subject to available spots
Enquire

Best value

Unlimited Classes

$36 / week
  • Train every day
  • Unlimited small-group classes
  • Must be added to a standard membership
Enquire

Save on coaching

6-Month Unlimited

$799 upfront
  • 6 months unlimited classes
  • Requires 24/7 membership
  • Paid upfront
Enquire

Annual coaching

12-Month Unlimited

$1,399 upfront
  • 12 months unlimited classes
  • Requires 24/7 membership
  • Paid upfront
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