Functional movement assessment
A face-to-face movement and core profile assessment before the training plan is written.
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Brisbane personal training
Move better. Heal faster. Perform stronger.
Immersion of Balance brings together functional movement foundations, ELDOA, sport conditioning and holistic health coaching for clients who want more than a generic workout.
Functional movementCorrective exerciseNutrition and lifestyle
Functional movement foundations
Training starts by understanding how you move, recover and live.
William Cadwallender combines exercise coaching, posture, nutrition, lifestyle and corrective movement. The program positions Immersion of Balance around functional movement foundations, ELDOA and sport.
Functional exerciseCorrective exerciseStrength conditioningNutrition coaching
See the approach
William CadwallenderExercise coach, holistic lifestyle coach and personal trainer.
Services
Programs for movement, strength and lifestyle change.
Each service is organised into a clearer path for people comparing training options.
Corrective exercise
Exercise programming for pain, underlying dysfunction and movement limitations.
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Strength and conditioning
Conditioning, core strength and sport performance with a holistic coaching lens.
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Nutrition and lifestyle coaching
Questionnaire-based nutrition and lifestyle assessment to support training outcomes.
Explore serviceHow it works
Consult, assess, then build the plan.
Free consultation
Discuss your goals, issues and readiness for a positive development program.
Profile assessment
Complete a functional movement and core profile assessment plus nutrition and lifestyle questionnaires.
Tailored coaching
William designs the program around your posture, movement, nutrition, lifestyle and goals.
Testimonials
Client stories, easier to scan.
William has proved to be exceptional: respectful, attentive to limits, and able to keep sessions varied while accounting for aches, pains, posture and nutrition.
Judith
Training with William helped produce a leaner, stronger and more defined physique, with variety and results speaking for themselves.
Richard
William is described as extremely attentive, analytical and dedicated to helping clients achieve their fitness goals while staying motivated.
Emma
Contact
Start with a conversation about your health and fitness goals.
Use the form or call William. The phone number below comes from William's public contact details.