Drive Fitness personal training session

Drive Fitness

Teenage Fitness

Specifically prescribed fitness training for teenagers with a focus on technique, engagement, education & results

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Drive Fitness details

Teenage Fitness

Our teenage fitness sessions are specifically prescribed for teenagers between the ages of 13-18 years old. We aim to help teens learn correct technique so they exercise safely, create an engaging environment so teens find enjoyment in training, provide education so teens acquire an understanding of the exercises they are doing & ensure teens get the greatest results from their training sessions.

Our teenage fitness sessions are suitable for all levels of fitness and exercise experience. We can help teens that are new to exercise and need help getting started for the first time, teens that have started training and need help developing safe technique & exercise knowledge and teens that are experienced and looking to take their technique & results to the next level.

Our teenage fitness sessions aim to develop a broad range of fitness components to ensure a balanced approach to training. We prescribe programs that help teens improve strength, conditioning, mobility & most importantly technique.

We offer teenage fitness sessions in a variety of formats to ensure we have options suitable for all teens. From completely personalised 1 on 1 personal training sessions & group personal training sessions shared with parents, other family members or friends through to larger group fitness sessions for teens only - we have an option to suit all fitness goals, training experiences and preferences.

We understand that our teenagers of today will be the adults of tomorrow and equipping them to go it alone with their training is important for their health & fitness. Our goal is to equip teens with the knowledge and skills required to train on their own safely when they feel ready.

If you’re ready to get started with Drive Fitness Teenage Fitness Sessions please get in touch with us and we’ll help organise the rest. Call or message us on 0402 358 127 or send us an email.

Is teenage fitness suitable for beginners?

Drive Fitness pages describe scalable coaching and all-fitness-level options, with programs prescribed around goals and experience.

How does Drive Fitness keep people accountable?

Drive Fitness highlights goal setting, monitoring, session accountability and support between sessions.

Can I ask about nutrition too?

Yes. Nutrition coaching is a listed service and supports body composition, recovery and performance goals.

Where should Seven Hills clients start?

The Seven Hills page points nearby clients to the Carina and Tarragindi studio options.

Can I train in a small group?

Yes. Small group personal training is listed as capped at two to four people per session.

How do I enquire?

Use the contact form or phone link on this demo site.