The success story article says Peter celebrates client wins and uses awards such as True Grit, Weight Loss, Lean Body Mass, Skinfold Loss, Body Fat Loss to Weight Ratio and Strongest Body to Weight Ratio to recognise progress.
It explains that clients are assessed first, then Peter maps a fitness routine around what they can maintain day to day. The goal is to keep clients consistent while training and nutrition are adjusted along the way to reduce plateaus.
