/* Linda Craig Personal Training */
:root {
  --brand: #E94B2F;
  --brand-dark: #B43718;
  --ink: #101010;
  --muted: #5B5651;
  --paper: #FFFFFF;
  --cream: #FAF7F2;
  --soft: #EFEDE8;
  --radius: 18px;
  --radius-lg: 28px;
  --shadow-lg: 0 24px 48px -18px rgba(16, 16, 16, 0.18);
  --shadow-md: 0 8px 24px -10px rgba(16, 16, 16, 0.14);
}
* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; overflow-x: hidden; }
body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  font-size: 17px; line-height: 1.6;
  color: var(--ink);
  background: var(--paper);
  -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4 {
  font-family: 'Manrope', 'Inter', sans-serif;
  font-weight: 800; letter-spacing: -0.02em; line-height: 1.1;
  color: var(--ink); margin: 0 0 16px;
}
h1 { font-size: clamp(2.4rem, 5.4vw, 4.4rem); }
h2 { font-size: clamp(1.85rem, 3.6vw, 2.8rem); margin-bottom: 18px; }
h3 { font-size: 1.2rem; margin-bottom: 12px; }
p { margin: 0 0 14px; color: var(--muted); }
a { color: var(--ink); text-decoration: none; }
.container { max-width: 1180px; margin: 0 auto; padding: 0 24px; }
.italic-accent { font-style: italic; font-weight: 700; color: var(--brand); }
.eyebrow {
  display: inline-block;
  font-size: 0.78rem; font-weight: 700; letter-spacing: 0.18em;
  text-transform: uppercase; color: var(--brand);
  margin-bottom: 14px;
}
.eyebrow::after { content: " //"; opacity: 0.5; }

/* ----------- Header / glass-pill nav (G20) ----------- */
.site-header {
  position: fixed; top: 18px; left: 0; right: 0;
  z-index: 100; pointer-events: none;
  display: flex; justify-content: center; padding: 0 16px;
}
.nav-pill {
  display: inline-flex; align-items: center; gap: 28px;
  width: fit-content; margin: 0 auto; pointer-events: auto;
  background: rgba(255, 255, 255, 0.78);
  backdrop-filter: saturate(180%) blur(18px);
  -webkit-backdrop-filter: saturate(180%) blur(18px);
  border: 1px solid rgba(16, 16, 16, 0.06);
  border-radius: 999px;
  padding: 10px 14px 10px 22px;
  box-shadow: var(--shadow-md);
}
.brand-mark {
  display: flex; align-items: center; gap: 10px;
  font-family: 'Manrope', sans-serif; font-weight: 800;
  letter-spacing: -0.01em; font-size: 0.95rem; color: var(--ink);
}
.brand-mark .brand-monogram {
  width: 32px; height: 32px; border-radius: 8px;
  background: var(--brand); color: white;
  display: inline-flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 1rem;
}
.nav-links { display: flex; gap: 22px; margin: 0; padding: 0; list-style: none; }
.nav-links a {
  font-size: 0.92rem; font-weight: 500; color: var(--ink);
  opacity: 0.78; transition: opacity 0.15s;
}
.nav-links a:hover { opacity: 1; }
.nav-cta {
  background: var(--ink); color: white !important;
  font-size: 0.88rem; font-weight: 600;
  padding: 10px 18px 10px 18px; border-radius: 999px;
  display: inline-flex; align-items: center; gap: 8px;
  transition: background 0.15s;
}
.nav-cta:hover { background: var(--brand); }
.nav-cta::after { content: "→"; }
.mobile-menu-toggle {
  display: inline-flex; align-items: center; justify-content: center;
  width: 38px; height: 38px; border: none; background: var(--ink);
  border-radius: 999px; cursor: pointer; color: white; padding: 0;
}
.mobile-menu-toggle svg { width: 18px; height: 18px; }

/* ----------- Mobile panel (G17 — hidden on desktop) ----------- */
.mobile-panel {
  position: fixed; inset: 0; z-index: 200;
  background: var(--paper);
  padding: 80px 32px 32px;
  display: flex; flex-direction: column; gap: 4px;
  transform: translateX(100%);
  transition: transform 0.3s ease;
  pointer-events: none;
}
.mobile-panel.open { transform: translateX(0); pointer-events: auto; }
.mobile-panel a {
  font-family: 'Manrope', sans-serif; font-size: 1.4rem; font-weight: 700;
  padding: 14px 0; border-bottom: 1px solid var(--soft); color: var(--ink);
}
.mobile-close {
  position: absolute; top: 22px; right: 22px;
  width: 44px; height: 44px; border: none; background: var(--soft);
  border-radius: 999px; font-size: 1.4rem; cursor: pointer;
}
.mobile-cta-row {
  display: grid; grid-template-columns: 1fr 1fr; gap: 10px;
  margin-top: 24px;
}
.mobile-cta-row a {
  text-align: center; padding: 16px; border-radius: 14px;
  font-size: 1rem; font-weight: 700; border-bottom: none;
}
.mobile-cta-row .call-cta { background: var(--brand); color: white; }
.mobile-cta-row .msg-cta { background: var(--ink); color: white; }

@media (min-width: 1024px) {
  .mobile-menu-toggle { display: none !important; }
  .mobile-panel { display: none !important; }
}
@media (max-width: 1023px) {
  .nav-links { display: none; }
  .nav-cta { display: none; }
}

/* ----------- Hero (typographic, G10 brand-tinted fallback) ----------- */
.hero {
  padding: 160px 0 96px;
  background:
    radial-gradient(1100px 600px at 12% 18%, rgba(233, 75, 47, 0.10), transparent 60%),
    radial-gradient(800px 500px at 88% 82%, rgba(233, 75, 47, 0.07), transparent 65%),
    var(--cream);
  position: relative; overflow: hidden;
}
.hero::before {
  content: ""; position: absolute; top: 0; right: -120px;
  width: 540px; height: 540px;
  background: var(--brand);
  border-radius: 50%; filter: blur(120px); opacity: 0.18;
  pointer-events: none;
}
.hero-grid {
  display: grid; grid-template-columns: 1fr 0.85fr; gap: 56px; align-items: center;
}
.hero-h1-tag { font-size: 1.15rem; color: var(--muted); margin: 22px 0 30px; max-width: 460px; }
.hero-cta-row { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 8px; }
.btn {
  display: inline-flex; align-items: center; gap: 10px;
  font-weight: 700; font-size: 0.98rem;
  padding: 14px 22px 14px 26px; border-radius: 999px;
  transition: all 0.15s ease;
  cursor: pointer; border: none;
}
.btn::after {
  content: "→"; display: inline-flex; align-items: center; justify-content: center;
  width: 24px; height: 24px; border-radius: 999px;
  background: rgba(255, 255, 255, 0.18);
}
.btn-primary { background: var(--brand); color: white; }
.btn-primary:hover { background: var(--brand-dark); }
.btn-outline { background: transparent; color: var(--ink); border: 1.5px solid var(--ink); }
.btn-outline::after { background: var(--soft); color: var(--ink); }
.btn-outline:hover { background: var(--ink); color: white; }
.btn-outline:hover::after { background: rgba(255,255,255,0.18); color: white; }
.btn-ghost { background: transparent; color: var(--ink); }

.hero-card {
  background: var(--paper); border-radius: var(--radius-lg);
  padding: 36px; box-shadow: var(--shadow-lg);
  border: 1px solid var(--soft);
  position: relative;
}
.hero-card .card-label {
  font-size: 0.78rem; font-weight: 700; letter-spacing: 0.16em;
  text-transform: uppercase; color: var(--muted); margin-bottom: 18px;
}
.hero-card .card-fact {
  font-family: 'Manrope', sans-serif; font-weight: 800;
  font-size: 1.6rem; letter-spacing: -0.01em; margin-bottom: 8px;
}
.hero-card .card-sub { color: var(--muted); font-size: 0.96rem; }
.hero-card hr { border: none; border-top: 1px solid var(--soft); margin: 22px 0; }
.hero-card a.tel { color: var(--brand); font-weight: 700; }

@media (max-width: 900px) {
  .hero { padding: 130px 0 64px; }
  .hero-grid { grid-template-columns: 1fr; gap: 36px; }
}

/* ----------- Sections ----------- */
.section { padding: 88px 0; }
.section-cream { background: var(--cream); }
.section-ink { background: var(--ink); color: white; }
.section-ink h1, .section-ink h2, .section-ink h3 { color: white; }
.section-ink p { color: rgba(255,255,255,0.7); }
.section-brand { background: var(--brand); color: white; }
.section-brand .eyebrow { color: rgba(255,255,255,0.85); }
.section-brand h1, .section-brand h2, .section-brand h3 { color: white; }
.section-brand p { color: rgba(255,255,255,0.92); }

.section-header { max-width: 720px; margin: 0 auto 56px; text-align: center; }
.section-header.left { margin-left: 0; text-align: left; }

.three-col { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.two-col { display: grid; grid-template-columns: 1.05fr 0.95fr; gap: 56px; align-items: center; }
@media (max-width: 900px) {
  .three-col { grid-template-columns: 1fr; }
  .two-col { grid-template-columns: 1fr; gap: 36px; }
}

.feature-card {
  background: var(--paper);
  border: 1px solid var(--soft);
  border-radius: var(--radius);
  padding: 32px 28px;
  transition: all 0.15s;
}
.feature-card:hover { box-shadow: var(--shadow-md); transform: translateY(-2px); }
.feature-card .num {
  font-family: 'Manrope', sans-serif; font-weight: 800;
  font-size: 0.86rem; color: var(--brand);
  letter-spacing: 0.18em; margin-bottom: 14px; display: block;
}
.feature-card h3 { font-size: 1.22rem; }
.feature-card p { margin: 0; font-size: 0.96rem; }

.section-brand .feature-card {
  background: rgba(255,255,255,0.08);
  border-color: rgba(255,255,255,0.18);
  color: white;
}
.section-brand .feature-card h3 { color: white; }
.section-brand .feature-card p { color: rgba(255,255,255,0.92); }
.section-brand .feature-card .num { color: white; opacity: 0.7; }

/* checklist */
.checklist { list-style: none; padding: 0; margin: 0; }
.checklist li {
  position: relative; padding: 10px 0 10px 36px;
  border-bottom: 1px solid var(--soft);
  font-size: 1.02rem;
  color: var(--ink);
}
.checklist li::before {
  content: "✓";
  position: absolute; left: 0; top: 10px;
  width: 24px; height: 24px; border-radius: 999px;
  background: var(--brand); color: white;
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 0.78rem;
}

/* FAQ details */
details.faq {
  border-bottom: 1px solid var(--soft);
  padding: 20px 0;
}
details.faq summary {
  font-family: 'Manrope', sans-serif; font-weight: 700;
  font-size: 1.12rem; cursor: pointer;
  list-style: none;
  display: flex; align-items: center; justify-content: space-between;
  gap: 24px;
}
details.faq summary::-webkit-details-marker { display: none; }
details.faq summary::after {
  content: "+"; width: 36px; height: 36px; flex-shrink: 0;
  border: 1.5px solid var(--ink); border-radius: 999px;
  display: inline-flex; align-items: center; justify-content: center;
  font-size: 1.2rem; transition: transform 0.2s;
}
details.faq[open] summary::after { content: "−"; background: var(--ink); color: white; border-color: var(--ink); }
details.faq .a { padding-top: 14px; color: var(--muted); font-size: 1rem; }

/* contact form */
.contact-form {
  display: grid; gap: 14px;
  background: var(--paper);
  border-radius: var(--radius-lg);
  padding: 36px;
  border: 1px solid var(--soft);
  box-shadow: var(--shadow-md);
}
.contact-form label { font-size: 0.86rem; font-weight: 600; color: var(--ink); display: block; margin-bottom: 6px; }
.contact-form input, .contact-form textarea {
  width: 100%; padding: 14px 16px;
  border: 1.5px solid var(--soft); border-radius: 12px;
  font-family: inherit; font-size: 1rem; color: var(--ink);
  background: white;
}
.contact-form input:focus, .contact-form textarea:focus {
  outline: none; border-color: var(--brand);
}
.contact-form textarea { min-height: 130px; resize: vertical; }
.contact-form button { width: 100%; justify-content: center; }

/* sticky mobile CTA (G8) */
.sticky-cta {
  display: none;
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 90;
  grid-template-columns: 1fr 1fr;
  box-shadow: 0 -8px 24px -8px rgba(0,0,0,0.16);
}
.sticky-cta a {
  padding: 16px; text-align: center;
  font-weight: 700; font-size: 1rem; color: white;
}
.sticky-cta .call { background: var(--brand); }
.sticky-cta .message { background: var(--ink); }
@media (max-width: 900px) {
  .sticky-cta { display: grid; }
  main { padding-bottom: 64px; }
}

/* Footer */
footer.site-footer {
  background: var(--ink); color: rgba(255,255,255,0.78);
  padding: 64px 0 28px;
}
.site-footer h4 { color: white; font-size: 0.92rem; letter-spacing: 0.14em; text-transform: uppercase; margin-bottom: 18px; }
.site-footer a { color: rgba(255,255,255,0.78); display: block; padding: 4px 0; font-size: 0.96rem; }
.site-footer a:hover { color: white; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 36px; margin-bottom: 36px; }
.footer-grid p { color: rgba(255,255,255,0.66); font-size: 0.96rem; }
.footer-brand .logo { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; }
.footer-brand .logo .brand-monogram { width: 36px; height: 36px; border-radius: 9px; background: var(--brand); color: white; display: inline-flex; align-items: center; justify-content: center; font-weight: 800; }
.footer-brand .logo span { font-family: 'Manrope', sans-serif; font-weight: 800; color: white; font-size: 1rem; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 22px;
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 14px;
  font-size: 0.84rem;
}
.footer-credit a { color: rgba(255,255,255,0.96); display: inline; padding: 0; }
.footer-credit a:hover { color: var(--brand); }
@media (max-width: 900px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 540px) { .footer-grid { grid-template-columns: 1fr; } }

/* Page hero (non-home pages) */
.page-hero {
  padding: 150px 0 56px;
  background: var(--cream);
  border-bottom: 1px solid var(--soft);
}
.page-hero h1 { font-size: clamp(2rem, 4.4vw, 3.4rem); margin-bottom: 14px; }
.page-hero p { font-size: 1.1rem; max-width: 620px; }
.breadcrumb { font-size: 0.86rem; color: var(--muted); margin-bottom: 18px; }
.breadcrumb a { color: var(--muted); }
.breadcrumb a:hover { color: var(--ink); }

/* About bio */
.bio-card {
  background: var(--paper); border-radius: var(--radius-lg);
  padding: 40px; border: 1px solid var(--soft);
  box-shadow: var(--shadow-md);
}
.bio-avatar {
  width: 96px; height: 96px; border-radius: 999px;
  background: var(--brand); color: white;
  display: inline-flex; align-items: center; justify-content: center;
  font-family: 'Manrope', sans-serif; font-weight: 800;
  font-size: 2.4rem; margin-bottom: 22px;
}
.bio-card h2 { margin-bottom: 6px; }
.bio-card .role { color: var(--brand); font-weight: 700; margin-bottom: 18px; }

/* NAP block (G30) */
.nap-block { font-size: 0.94rem; color: rgba(255,255,255,0.78); line-height: 1.8; }
.nap-block strong { color: white; }

/* Location panel (G24 — graphic, not iframe) */
.location-panel {
  background: linear-gradient(135deg, #E94B2F 0%, #B43718 100%);
  color: white; padding: 56px 48px;
  border-radius: var(--radius-lg);
  display: grid; grid-template-columns: 1fr 1fr; gap: 36px; align-items: center;
}
.location-panel h3 { color: white; font-size: 1.8rem; }
.location-panel p { color: rgba(255,255,255,0.92); }
.location-pin {
  width: 100%; max-width: 320px;
  aspect-ratio: 1; margin: 0 auto;
  background: rgba(255,255,255,0.12);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  position: relative;
}
.location-pin svg { width: 90px; height: 90px; }
@media (max-width: 900px) { .location-panel { grid-template-columns: 1fr; padding: 36px 28px; } }