:root{--brand:#0056A2;--brand-dark:#004D9A;--brand-light:#7cc4ff;--teal:#006E95;--ink:#14212b;--ink-soft:#34414c;--muted:#66717b;--line:#dfe7ea;--mist:#f2f7f5;--cool:#eaf5fb;--sun:#edf7ff;--dark:#101820;--radius:18px;--radius-lg:28px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#fff;color:var(--ink);font-family:Inter,Arial,sans-serif;font-size:16px;line-height:1.6}img{display:block;max-width:100%;height:auto}a{color:inherit;text-decoration:none}h1,h2,h3{margin:0;color:var(--ink);font-family:Manrope,Inter,Arial,sans-serif;line-height:1.08;letter-spacing:0}h1{font-size:3.35rem;font-weight:850}h2{font-size:2.35rem;font-weight:820}h3{font-size:1.18rem;font-weight:780}p{margin:0 0 1rem}.container{max-width:1220px;margin:0 auto;padding:0 24px}.eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--teal);font-weight:850;font-size:.82rem;text-transform:uppercase;letter-spacing:0}.eyebrow:after{content:"//";color:var(--brand-dark)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:999px;border:1px solid transparent;padding:14px 20px;font-weight:800;line-height:1;background:#fff;cursor:pointer}.btn-primary{background:var(--brand);color:#fff}.btn-primary:hover{background:var(--brand-dark);color:#fff}.btn-secondary{background:#fff;color:var(--ink);border-color:var(--ink)}.btn-secondary:hover{background:var(--ink);color:#fff}.btn-ghost{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.5);color:#fff}.arrow{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:50%;background:rgba(20,33,43,.16)}.btn-ghost 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a{font-weight:760;color:#fff;font-size:.95rem}.nav-cta{display:inline-flex;align-items:center;gap:8px;padding:11px 16px;border-radius:999px;background:var(--brand);color:#fff;font-weight:820}.mobile-menu-toggle{display:none;border:0;background:var(--brand);color:#fff;width:38px;height:38px;border-radius:50%;align-items:center;justify-content:center;position:relative;z-index:102}.mobile-menu-toggle svg{width:18px}.mobile-panel{display:none;position:fixed;inset:0;z-index:95;pointer-events:auto;min-height:100svh;background:linear-gradient(155deg,rgba(7,18,30,.98),rgba(0,86,162,.94));padding:112px 22px 34px;color:#fff;box-shadow:0 28px 58px rgba(0,0,0,.18);overflow:auto}.mobile-panel:before{content:"";position:absolute;inset:0;background:url('img/functional-training.jpg') center top/cover;opacity:.18}.mobile-panel.open{display:flex;flex-direction:column;gap:12px}.mobile-panel a{position:relative;z-index:1;padding:18px;border-radius:18px;font-weight:900;font-size:1.28rem;color:#fff;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.08);box-shadow:0 14px 28px rgba(0,0,0,.18)}.mobile-panel a:after{content:"→";float:right;color:var(--brand-light)}.mobile-panel .cta{margin-top:10px;background:#fff;color:var(--brand-dark);border-color:#fff}.mobile-panel .cta:after{color:var(--brand-dark)}body.menu-open{overflow:hidden}body.menu-open .mobile-sticky{display:none}.hero{padding:108px 24px 18px}.hero-frame{max-width:1240px;margin:0 auto;min-height:590px;position:relative;border-radius:28px;overflow:hidden;background:#171f27}.hero-media{position:absolute;inset:0}.hero-media img{width:100%;height:100%;object-fit:cover;object-position:center}.hero-frame:after{content:"";position:absolute;inset:0;background:linear-gradient(105deg,rgba(4,24,42,.40),rgba(4,24,42,.18) 43%,rgba(4,24,42,.01))}.hero-card{position:relative;z-index:2;width:min(580px,calc(100% - 42px));margin:64px 0 64px 34px;padding:40px 38px;border-radius:26px;background:rgba(12,28,44,.70);border:1px solid rgba(124,196,255,.24);backdrop-filter:blur(8px);color:#fff}.hero-card h1{color:#fff;margin:14px 0 18px}.hero-card h1 em{color:var(--brand-light);font-style:italic}.hero-card p{color:#eef3f4;font-size:1.06rem}.hero-card .eyebrow{color:#fff}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}.hero-proof{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.hero-proof span{color:#fff;border:1px solid rgba(255,255,255,.26);border-radius:999px;padding:7px 11px;font-size:.86rem}.intro-section,.split-section,.process-section,.testimonials-section,.location-section,.faq-band,.content-section,.contact-page{padding:72px 0}.intro-section{padding-top:40px}.intro-grid,.split-grid,.location-panel,.cta-grid,.service-hero-grid,.content-grid,.faq-grid{display:grid;grid-template-columns:.9fr 1fr;gap:60px;align-items:start}.intro-grid h2,.section-head h2,.split-grid h2,.location-panel h2{margin-top:12px}.intro-grid p,.section-head p,.split-grid p,.location-panel p,.content-body p{font-size:1.08rem;color:var(--muted)}.section-head{text-align:center;max-width:780px;margin:0 auto 50px}.proof-strip{padding:28px 0}.proof-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.proof-grid span{border:1px solid var(--line);border-radius:16px;padding:18px;background:#fff;font-weight:760}.brand-band{padding:82px 0;background:var(--teal);color:#fff}.brand-band h2,.brand-band p,.brand-band .eyebrow{color:#fff}.brand-band .eyebrow:after{color:var(--brand-light)}.services-grid,.process-grid,.testimonial-grid,.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.service-card,.blog-card{background:#fff;border-radius:20px;overflow:hidden;border:1px solid rgba(0,0,0,.06);box-shadow:0 18px 34px rgba(20,30,40,.12)}.service-card a{display:block;height:100%}.photo-wrap{height:230px;overflow:hidden;background:#eee;display:block}.photo-wrap img{width:100%;height:100%;object-fit:cover;object-position:center top;transition:transform .25s ease}.service-card:hover img{transform:scale(1.035)}.service-content,.blog-card{padding:24px;color:var(--ink)}.service-content p,.blog-card p{color:var(--muted)}.text-link{display:inline-flex;align-items:center;gap:8px;font-weight:850;color:var(--teal)}.text-link .arrow{background:var(--brand);color:#fff}.image-stack{position:relative;min-height:520px}.stack-portrait img{border-radius:26px;box-shadow:0 22px 50px rgba(0,0,0,.12);height:560px;width:auto;object-fit:cover;object-position:center top;background:#eef4f4}.credential-card{position:absolute;left:190px;bottom:28px;width:260px;background:#fff;border-radius:18px;padding:20px;box-shadow:0 18px 36px rgba(0,0,0,.15);border:1px solid var(--line)}.credential-card strong{display:block;font-size:2rem;line-height:1;color:var(--teal)}.check-list{list-style:none;margin:24px 0;padding:0;display:grid;gap:12px}.check-list li{position:relative;padding-left:30px;font-weight:700}.check-list li:before{content:"";position:absolute;left:0;top:6px;width:18px;height:18px;border-radius:50%;background:var(--brand)}.process-section{background:linear-gradient(180deg,#eef8fb,#fff);position:relative;overflow:hidden}.process-section .section-head p{margin-top:14px}.process-grid{align-items:stretch}.process-grid article{position:relative;background:linear-gradient(180deg,#fff,#f7fbfd);border-radius:24px;padding:28px;border:1px solid rgba(0,86,162,.16);box-shadow:0 24px 48px rgba(0,48,90,.12);overflow:hidden}.process-grid article:before{content:"";position:absolute;inset:0 0 auto 0;height:7px;background:linear-gradient(90deg,var(--brand),var(--brand-light));opacity:.95}.step-top{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}.step-number{font-weight:950;color:#fff;font-size:3rem;line-height:1;background:linear-gradient(135deg,var(--brand),var(--teal));border-radius:18px;padding:12px 14px;box-shadow:0 14px 24px rgba(0,86,162,.24)}.step-label{font-weight:900;color:var(--brand-dark);text-transform:uppercase;font-size:.78rem;letter-spacing:0;border:1px solid rgba(0,86,162,.18);border-radius:999px;padding:8px 10px;background:#fff}.process-grid h3{margin:0 0 10px;font-size:1.32rem}.process-grid p{color:var(--ink-soft);font-weight:650}.process-grid picture img{height:210px;width:100%;object-fit:cover;object-position:center top;border-radius:18px;margin-top:22px;box-shadow:0 16px 30px rgba(20,30,40,.14)}.faq-band{background:var(--mist)}.testimonial-grid.expanded{grid-template-columns:repeat(2,1fr)}.testimonial{background:#fff;border-radius:20px;padding:28px;border:1px solid var(--line);box-shadow:0 12px 26px rgba(20,30,40,.06)}.testimonial p{font-size:1.02rem;color:var(--ink-soft)}.testimonial h3{color:var(--teal);margin-top:18px}.center-row{display:flex;justify-content:center;margin-top:28px}.location-panel{background:var(--dark);color:#fff;border-radius:28px;padding:46px}.location-panel h2,.location-panel p{color:#fff}.location-map{background:#fff;color:var(--ink);border-radius:20px;min-height:290px;padding:26px;display:flex;flex-direction:column;gap:12px;position:relative;overflow:hidden}.location-map:before{content:"";position:absolute;right:-40px;top:-50px;width:190px;height:190px;border-radius:50%;background:var(--brand);opacity:.22}.location-map strong{font-size:1.35rem}.location-map span{border:1px solid var(--line);border-radius:999px;padding:10px 12px;background:#fff}.contact-cta{padding:86px 0;background:linear-gradient(0deg,rgba(8,14,22,.72),rgba(8,14,22,.72)),url('img/functional-training.jpg') center top/cover;color:#fff}.contact-cta.slim{padding:72px 0}.contact-cta h2,.contact-cta p,.contact-cta .eyebrow{color:#fff}.phone-link{font-size:1.6rem;font-weight:900;color:#fff;display:inline-block;margin-top:12px}.phone-link.ink{color:var(--ink)}.contact-form{background:#fff;color:var(--ink);border-radius:22px;padding:28px;display:grid;gap:16px;box-shadow:0 20px 50px rgba(0,0,0,.18)}.contact-form label{display:grid;gap:7px;font-weight:760}.contact-form input,.contact-form select,.contact-form textarea{width:100%;border:1px solid var(--line);border-radius:12px;padding:13px 14px;font:inherit;background:#fff}.subhero{padding:138px 0 78px;background:linear-gradient(90deg,#fff,var(--cool))}.subhero h1{max-width:890px;margin-top:14px}.subhero p{max-width:720px;color:var(--muted);font-size:1.12rem}.subhero-photo img{border-radius:24px;max-height:520px;width:100%;object-fit:cover;object-position:center top}.content-grid{grid-template-columns:1fr .42fr;align-items:start}.content-body h2{margin:34px 0 12px}.content-body h2:first-child{margin-top:0}.detail-card,.nap-card{background:#fff;border-radius:20px;padding:28px;border:1px solid var(--line);box-shadow:0 12px 26px rgba(20,30,40,.06)}.detail-card{position:sticky;top:110px;background:var(--sun)}.aside-phone{display:block;margin-top:16px;font-weight:900;color:var(--teal)}.faq-grid{grid-template-columns:.72fr 1fr}details{border-bottom:1px solid var(--line);padding:18px 0}summary{cursor:pointer;font-weight:850;font-size:1.05rem}details p{margin:12px 0 0;color:var(--muted)}.contact-page{background:#fff}.nap-card{display:grid;gap:8px;margin-top:24px}.site-footer{background:var(--dark);color:#fff;padding:62px 0 30px}.footer-grid{display:grid;grid-template-columns:1.3fr .9fr .8fr 1.1fr;gap:34px}.footer-brand{display:flex;align-items:center;gap:12px;margin-bottom:16px}.site-footer p,.site-footer li,.site-footer a{color:#dce5e7}.site-footer h3{color:#fff;margin-bottom:14px}.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}.footer-bottom{border-top:1px solid rgba(255,255,255,.14);margin-top:40px;padding-top:20px;display:flex;justify-content:space-between;gap:18px;flex-wrap:wrap;color:#cbd3d5}.mobile-sticky{display:none}.footer-credit a{text-decoration:underline}
@media(max-width:1023px){h1{font-size:2.35rem}h2{font-size:2rem}.nav-links,.nav-cta{display:none}.mobile-menu-toggle{display:flex}.nav-pill{padding:8px 8px 8px 16px;gap:12px}.nav-brand span:last-child{display:none}.services-grid,.process-grid,.testimonial-grid,.testimonial-grid.expanded,.card-grid,.proof-grid{grid-template-columns:1fr}.intro-grid,.split-grid,.location-panel,.cta-grid,.service-hero-grid,.content-grid,.faq-grid,.footer-grid{grid-template-columns:1fr}.hero{padding:94px 14px 0}.hero-frame{min-height:560px}.hero-card{margin:22px auto;padding:28px 22px}.hero-actions .btn{flex:1;min-width:138px}.intro-section,.split-section,.process-section,.testimonials-section,.location-section,.faq-band,.brand-band,.content-section,.contact-page{padding:58px 0}.intro-section{padding-top:22px}.credential-card{left:150px;width:220px}.location-panel{border-radius:0}.subhero{padding:118px 0 58px}.detail-card{position:static}.mobile-sticky{position:fixed;left:0;right:0;bottom:0;z-index:120;display:grid;grid-template-columns:1fr 1fr}.mobile-sticky a{padding:15px 12px;text-align:center;color:#fff;font-weight:900}.mobile-sticky .call{background:var(--teal)}.mobile-sticky .message{background:#0a0a0a}.site-footer{padding-bottom:76px}.footer-bottom{display:grid}.photo-wrap{height:240px}}
@media(min-width:1024px){.mobile-menu-toggle{display:none!important}.mobile-panel{display:none!important}}
@media(max-width:640px){.contact-cta{background:#111}.stack-portrait img{height:460px}.credential-card{position:relative;left:auto;bottom:auto;margin-top:-20px;width:auto}}
@media(max-width:430px){.hero-frame{min-height:730px}h1{font-size:2.08rem}.hero-card{padding:22px 20px}.hero-card h1{font-size:1.94rem}.hero-card p{font-size:.95rem;line-height:1.48}.hero-actions{margin-top:16px}.hero-proof{margin-top:14px}.hero-proof span{font-size:.78rem;padding:6px 10px}.btn{padding:13px 18px}.container{padding:0 18px}.contact-form{padding:20px}.phone-link{font-size:1.35rem}}