Competition Prep Bible

The Competition Prep Bible: Your Ultimate Guide to Stage-Day Success Stepping on stage isn't just about months of training-it's about mastering every detail that happens before and during competition day. Whether you're new to the scene or a returning athlete aiming for a better placing, the Competition Prep Bible is the tool you need in your corner. This isn't just another guide-it's a 130-page deep dive into everything a female competitor needs to thrive in the bodybuilding world. Covering federations like IFBB, FMG, ICN, INBA, NPC, MS Fitness, NBA, and OCB , this book walks you through posing, judging criteria, peak week, and what to pack for show day. Pose Like a Pro, No Matter the Federation Let's face it-posing is what separates a great physique from a forgettable one on stage. Inside the Competition Prep Bible , you'll get access to detailed posing tips tailored to the division and federation you're competing in. Whether you're entering bikini, wellness, or figure, we break down the nuances of each style so you can walk on stage with polished confidence. From how to position your hands to managing transitions, every pose is outlined with insight and intention. This section alone will help you avoid common mistakes and maximise your score when it matters most. Want to go even deeper into stage presentation? Check out our posing workshops to pair with this guide. Pack Like a Pro: The Competition Day Checklist What's in your show day bag could make or break your experienc