/* CTL Coaching — fitness/fitness1 reference adapted */

:root {
  --brand: #1c6df0;
  --brand-dark: #0e4dba;
  --brand-2: #7d6ec4;
  --ink: #0a0a0a;
  --ink-soft: #2a2a2e;
  --muted: #6a6a72;
  --line: #e6e2dc;
  --cream: #f7f4ee;
  --bg: #ffffff;
  --radius-lg: 28px;
  --radius-md: 18px;
  --radius-sm: 12px;
  --font-display: "Manrope", "Helvetica Neue", system-ui, -apple-system, sans-serif;
  --font-body: "Inter", "Helvetica Neue", system-ui, -apple-system, sans-serif;
  --container: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--bg);
  line-height: 1.55;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
img, picture, svg, video { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button { font: inherit; cursor: pointer; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 800;
  letter-spacing: -0.018em;
  line-height: 1.05;
  margin: 0 0 16px;
  color: var(--ink);
}
h1 { font-size: clamp(2.4rem, 5.6vw, 4.4rem); }
h2 { font-size: clamp(1.9rem, 4vw, 2.85rem); line-height: 1.1; }
h3 { font-size: clamp(1.25rem, 2vw, 1.55rem); line-height: 1.2; }
h4 { font-size: 1.05rem; }
p  { margin: 0 0 16px; color: var(--ink-soft); }

.eyebrow {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--brand);
  margin-bottom: 14px;
  display: inline-block;
}
.eyebrow::after { content: " //"; opacity: .6; }

.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 22px;
}

/* ===== NAV (glass pill, fit-content, centered) ===== */
.site-header {
  position: fixed;
  top: 18px;
  left: 0;
  right: 0;
  z-index: 60;
  display: flex;
  justify-content: center;
  pointer-events: none;
}
.nav-pill {
  pointer-events: auto;
  display: inline-flex;
  align-items: center;
  gap: 32px;
  width: fit-content;
  margin: 0 auto;
  background: rgba(255, 255, 255, 0.78);
  backdrop-filter: saturate(140%) blur(14px);
  -webkit-backdrop-filter: saturate(140%) blur(14px);
  border: 1px solid rgba(10, 10, 10, 0.08);
  border-radius: 999px;
  padding: 10px 14px 10px 22px;
  box-shadow: 0 6px 28px rgba(10, 10, 10, 0.06);
}
.nav-brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1rem;
  letter-spacing: 0.02em;
  color: var(--ink);
}
.nav-brand .logo-mark {
  width: 28px; height: 28px; border-radius: 7px;
  background: linear-gradient(135deg, var(--brand) 0%, var(--brand-2) 100%);
  display: inline-flex; align-items: center; justify-content: center;
  color: #fff; font-family: var(--font-display); font-weight: 800; font-size: 13px;
  letter-spacing: -0.02em;
}
.nav-links {
  display: flex;
  gap: 22px;
  margin: 0;
  align-items: center;
}
.nav-links a {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.93rem;
  color: var(--ink);
  opacity: 0.85;
  transition: opacity .15s ease;
}
.nav-links a:hover { opacity: 1; }
.nav-cta {
  display: inline-flex; align-items: center; gap: 8px;
  background: var(--ink); color: #fff !important;
  padding: 9px 16px 9px 18px; border-radius: 999px;
  font-weight: 700; opacity: 1 !important;
}
.nav-cta .arrow {
  display: inline-flex; width: 22px; height: 22px; border-radius: 999px;
  background: var(--brand); align-items: center; justify-content: center;
  color: #fff; font-size: 12px;
}
.mobile-menu-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 38px; height: 38px;
  border: 0;
  background: transparent;
  color: var(--ink);
}
.mobile-menu-toggle svg { width: 22px; height: 22px; }
@media (min-width: 1024px) {
  .mobile-menu-toggle { display: none !important; }
}
@media (max-width: 1023px) {
  .nav-pill { gap: 12px; padding: 8px 8px 8px 16px; }
  .nav-links, .nav-cta { display: none; }
}

/* mobile drawer */
.mobile-drawer {
  position: fixed; inset: 0;
  background: rgba(10, 10, 10, 0.94);
  color: #fff;
  z-index: 80;
  display: none;
  flex-direction: column;
  padding: 80px 28px 32px;
}
.mobile-drawer.open { display: flex; }
.mobile-drawer a {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.7rem;
  padding: 16px 0;
  color: #fff;
  border-bottom: 1px solid rgba(255,255,255,.12);
}
.mobile-drawer .drawer-foot {
  margin-top: auto;
  padding-top: 24px;
}
.mobile-drawer .drawer-foot a {
  font-size: 1rem; font-weight: 600; border: 0; padding: 6px 0; color: var(--brand);
}
.drawer-close {
  position: absolute; top: 22px; right: 22px;
  width: 40px; height: 40px; border-radius: 999px;
  background: rgba(255,255,255,.1); color: #fff; border: 0;
  font-size: 22px;
}

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex; align-items: center; gap: 10px;
  padding: 14px 20px 14px 24px;
  font-family: var(--font-display);
  font-weight: 700; font-size: 0.98rem;
  border-radius: 999px;
  border: 0;
  transition: transform .18s ease, background .18s ease, color .18s ease;
  text-decoration: none;
  white-space: nowrap;
}
.btn .arrow {
  display: inline-flex; align-items: center; justify-content: center;
  width: 26px; height: 26px; border-radius: 999px;
  background: rgba(255,255,255,.18); color: inherit;
}
.btn:hover { transform: translateY(-1px); }
.btn-primary { background: var(--brand); color: #fff; }
.btn-primary .arrow { background: rgba(255,255,255,.22); }
.btn-ink { background: var(--ink); color: #fff; }
.btn-ink .arrow { background: var(--brand); color: #fff; }
.btn-ghost {
  background: rgba(255,255,255,.12);
  color: #fff;
  border: 1px solid rgba(255,255,255,.28);
  backdrop-filter: blur(6px);
}
.btn-ghost .arrow { background: rgba(255,255,255,.16); }
.btn-outline {
  background: transparent; color: var(--ink);
  border: 1.5px solid var(--ink);
}
.btn-outline .arrow { background: var(--ink); color: #fff; }

/* ===== HERO ===== */
.hero {
  position: relative;
  padding: 120px 22px 64px;
  background: #0a0a0a;
  color: #fff;
  overflow: hidden;
}
.hero-photo-wrap {
  position: absolute; inset: 0;
  z-index: 0;
}
.hero-photo-wrap img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center right;
  opacity: 0.92;
}
.hero-photo-wrap::after {
  content: "";
  position: absolute; inset: 0;
  background: linear-gradient(90deg, rgba(10,10,10,0.78) 0%, rgba(10,10,10,0.35) 55%, rgba(10,10,10,0.15) 100%);
}
.hero-inner {
  position: relative; z-index: 2;
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 32px;
  padding-top: 32px;
}
.hero-card {
  max-width: 640px;
  background: rgba(10, 10, 10, 0.55);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,.1);
  border-radius: var(--radius-lg);
  padding: 32px 32px 36px;
}
.hero h1 {
  color: #fff;
  margin-bottom: 18px;
}
.hero h1 .italic {
  font-style: italic; font-weight: 600;
  color: var(--brand);
}
.hero-sub {
  color: rgba(255,255,255,.85);
  font-size: 1.06rem;
  line-height: 1.55;
  margin: 0 0 24px;
  max-width: 56ch;
}
.hero-cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}
.hero-checks {
  display: flex;
  flex-wrap: wrap;
  gap: 14px 22px;
  margin-top: 26px;
  padding-top: 22px;
  border-top: 1px solid rgba(255,255,255,.14);
}
.hero-checks span {
  display: inline-flex; align-items: center; gap: 8px;
  font-size: 0.88rem; color: rgba(255,255,255,.85);
}
.hero-checks .tick {
  width: 18px; height: 18px; border-radius: 999px; background: var(--brand);
  display: inline-flex; align-items: center; justify-content: center;
  color: #fff; font-size: 11px; font-weight: 800;
}

/* ===== SECTION ===== */
section { padding: 80px 22px; }
.section-head { max-width: 760px; margin: 0 auto 48px; text-align: center; }
.section-head h2 { margin-bottom: 14px; }
.section-head p { color: var(--muted); font-size: 1.05rem; }
.section-head.left { margin-left: 0; text-align: left; }

/* ===== WHY GRID (4-up icon cards) ===== */
.why-grid {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}
.why-card {
  background: var(--cream);
  border-radius: var(--radius-md);
  padding: 28px 24px;
}
.why-card .icn {
  width: 44px; height: 44px; border-radius: 12px;
  background: #fff;
  display: inline-flex; align-items: center; justify-content: center;
  color: var(--brand);
  margin-bottom: 16px;
}
.why-card h3 { margin-bottom: 8px; font-size: 1.1rem; }
.why-card p { font-size: 0.95rem; color: var(--ink-soft); margin: 0; }
@media (max-width: 900px) { .why-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 540px) { .why-grid { grid-template-columns: 1fr; } }

/* ===== SPLIT (who-we-are + checklist) ===== */
.split {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}
.split-photo {
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 4/5;
  background: var(--cream);
}
.split-photo img { width:100%; height:100%; object-fit: cover; }
.split-content ul.checklist {
  list-style: none; padding: 0; margin: 18px 0 28px;
}
.split-content ul.checklist li {
  display: flex; gap: 12px; align-items: flex-start;
  padding: 10px 0; border-bottom: 1px dashed var(--line);
  font-size: 1rem; color: var(--ink-soft);
}
.split-content ul.checklist li::before {
  content: "";
  width: 22px; height: 22px; border-radius: 999px;
  background: var(--brand);
  flex-shrink: 0;
  margin-top: 2px;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'><polyline points='20 6 9 17 4 12'/></svg>");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 14px;
}
@media (max-width: 900px) { .split { grid-template-columns: 1fr; gap: 32px; } }

/* ===== BRAND BAND with photo cards ===== */
.brand-band {
  background: linear-gradient(135deg, var(--brand) 0%, var(--brand-dark) 70%, var(--brand-2) 110%);
  color: #fff;
  padding: 96px 22px;
}
.brand-band .section-head h2 { color: #fff; }
.brand-band .section-head p { color: rgba(255,255,255,.85); }
.brand-band .eyebrow { color: rgba(255,255,255,.9); }
.service-grid {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.service-card {
  background: #fff;
  color: var(--ink);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex; flex-direction: column;
  transition: transform .25s ease;
}
.service-card:hover { transform: translateY(-4px); }
.service-card .photo {
  aspect-ratio: 4/3;
  overflow: hidden;
  background: var(--cream);
}
.service-card .photo img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform .35s ease;
}
.service-card:hover .photo img { transform: scale(1.04); }
.service-card .body {
  padding: 22px 22px 24px;
  display: flex; flex-direction: column; flex: 1;
}
.service-card h3 { margin: 0 0 8px; font-size: 1.2rem; }
.service-card p { font-size: 0.95rem; color: var(--ink-soft); margin: 0 0 16px; }
.service-card .more {
  margin-top: auto;
  display: inline-flex; align-items: center; gap: 8px;
  font-weight: 700; color: var(--brand);
  font-family: var(--font-display); font-size: 0.92rem;
}
.service-card .more .arrow {
  width: 24px; height: 24px; border-radius: 999px;
  background: var(--brand); color: #fff;
  display: inline-flex; align-items: center; justify-content: center;
  font-size: 12px;
}
@media (max-width: 900px) { .service-grid { grid-template-columns: 1fr; } }

/* ===== PROCESS STEPS (numbered 01 / 02 / 03) ===== */
.process {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.process-step {
  display: flex; flex-direction: column; gap: 16px;
}
.process-step .num {
  font-family: var(--font-display);
  font-weight: 800; font-size: 1rem;
  letter-spacing: 0.06em;
  color: var(--brand);
}
.process-step .photo {
  border-radius: var(--radius-md);
  overflow: hidden;
  aspect-ratio: 4/3;
  background: var(--cream);
}
.process-step .photo img { width:100%; height:100%; object-fit: cover; }
.process-step h3 { font-size: 1.15rem; margin: 0; }
.process-step p { font-size: 0.95rem; color: var(--ink-soft); margin: 0; }
@media (max-width: 900px) { .process { grid-template-columns: 1fr; } }

/* ===== TRANSFORMATION CARDS ===== */
.transform-section {
  background: var(--cream);
  padding: 96px 22px;
}
.transform-grid {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.transform-card {
  background: #fff;
  border-radius: var(--radius-md);
  padding: 26px 24px 28px;
  border: 1px solid var(--line);
  display: flex; flex-direction: column; gap: 14px;
  color: var(--ink);
}
.transform-card .who {
  display: flex; align-items: center; gap: 12px;
  font-weight: 700; font-family: var(--font-display);
}
.transform-card .who .badge {
  width: 38px; height: 38px; border-radius: 999px;
  background: linear-gradient(135deg, var(--brand), var(--brand-2));
  color: #fff; display: inline-flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 0.9rem;
}
.transform-card .who .name { font-size: 1.02rem; color: var(--ink); }
.transform-card h3 { font-size: 1.05rem; margin: 0; color: var(--ink); }
.transform-card blockquote {
  margin: 0;
  font-size: 0.96rem;
  color: var(--ink-soft);
  font-style: italic;
  line-height: 1.55;
}
.transform-card .outcomes {
  margin-top: auto;
  padding-top: 14px;
  border-top: 1px solid var(--line);
  font-weight: 700; font-family: var(--font-display);
  color: var(--brand);
  font-size: 0.92rem;
}
@media (max-width: 900px) { .transform-grid { grid-template-columns: 1fr; } }

/* ===== LOCATION PANEL ===== */
.location-panel {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 56px;
  align-items: center;
}
.location-panel .map-card {
  background: linear-gradient(135deg, var(--ink) 0%, var(--ink-soft) 100%);
  color: #fff;
  border-radius: var(--radius-lg);
  padding: 56px 44px;
  aspect-ratio: 4/3;
  display: flex; flex-direction: column; justify-content: space-between;
  position: relative;
  overflow: hidden;
}
.location-panel .map-card::before {
  content: "";
  position: absolute; inset: 0;
  background-image:
    radial-gradient(circle at 20% 20%, rgba(28,109,240,0.22) 0%, transparent 38%),
    radial-gradient(circle at 80% 80%, rgba(125,110,196,0.22) 0%, transparent 38%);
  pointer-events: none;
}
.location-panel .pin {
  width: 80px; height: 80px;
  background: var(--brand);
  border-radius: 999px 999px 999px 0;
  transform: rotate(-45deg);
  position: relative; z-index: 2;
  box-shadow: 0 14px 40px rgba(28, 109, 240, 0.45);
}
.location-panel .pin::after {
  content: "";
  width: 28px; height: 28px; border-radius: 999px;
  background: #fff;
  position: absolute; top: 50%; left: 50%;
  transform: translate(-50%, -50%);
}
.location-panel .map-card .meta {
  position: relative; z-index: 2;
  font-family: var(--font-display);
}
.location-panel .map-card .meta strong {
  display: block; font-size: 1.5rem; margin-bottom: 4px;
}
.location-panel .areas-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px 28px;
  list-style: none; padding: 0; margin: 18px 0 0;
}
.location-panel .areas-list li {
  padding: 8px 0;
  border-bottom: 1px solid var(--line);
  font-weight: 600; font-family: var(--font-display);
}
.location-panel .areas-list li::before {
  content: "→  ";
  color: var(--brand); font-weight: 800;
}
@media (max-width: 900px) {
  .location-panel { grid-template-columns: 1fr; gap: 32px; }
  .location-panel .map-card { aspect-ratio: auto; padding: 36px 28px; }
}

/* ===== CONTACT CTA BAND with form ===== */
.contact-band {
  position: relative;
  padding: 110px 22px;
  background: #0a0a0a;
  color: #fff;
  overflow: hidden;
}
.contact-band-bg {
  position: absolute; inset: 0; z-index: 0;
}
.contact-band-bg img { width:100%; height:100%; object-fit: cover; opacity: 0.32; }
.contact-band-bg::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(10,10,10,0.7), rgba(10,10,10,0.85));
}
.contact-grid {
  position: relative; z-index: 2;
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}
.contact-band h2 { color: #fff; }
.contact-info {
  display: flex; flex-direction: column; gap: 22px;
  color: rgba(255,255,255,.88);
}
.contact-info .row {
  display: flex; align-items: center; gap: 14px;
  font-family: var(--font-display); font-weight: 600;
  font-size: 1.06rem;
}
.contact-info .row .ico {
  width: 40px; height: 40px; border-radius: 12px;
  background: rgba(28, 109, 240, 0.16);
  border: 1px solid rgba(28, 109, 240, 0.3);
  color: var(--brand);
  display: inline-flex; align-items: center; justify-content: center;
}
.contact-info a:hover { color: #fff; }

.contact-form {
  background: #fff;
  color: var(--ink);
  border-radius: var(--radius-lg);
  padding: 32px 32px 30px;
}
.contact-form h3 { margin: 0 0 6px; font-size: 1.3rem; }
.contact-form .subline {
  color: var(--muted); margin: 0 0 22px; font-size: 0.95rem;
}
.contact-form .row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.contact-form label {
  display: block; font-family: var(--font-display); font-weight: 600;
  font-size: 0.85rem; margin-bottom: 6px; color: var(--ink);
}
.contact-form input, .contact-form select, .contact-form textarea {
  width: 100%;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1.5px solid var(--line);
  background: #fff;
  font-family: var(--font-body);
  font-size: 0.96rem;
  color: var(--ink);
  transition: border-color .15s ease;
}
.contact-form input:focus, .contact-form select:focus, .contact-form textarea:focus {
  outline: none; border-color: var(--brand);
}
.contact-form textarea { min-height: 110px; resize: vertical; }
.contact-form .field { margin-bottom: 12px; }
.contact-form .submit-row { margin-top: 14px; }
.contact-form button[type="submit"] {
  background: var(--brand);
  color: #fff;
  padding: 14px 24px;
  border-radius: 999px;
  font-weight: 700; font-family: var(--font-display);
  border: 0; width: 100%;
}
.contact-form .legal {
  margin-top: 12px; font-size: 0.8rem; color: var(--muted);
}
@media (max-width: 900px) {
  .contact-grid { grid-template-columns: 1fr; gap: 32px; }
  .contact-form .row { grid-template-columns: 1fr; }
}

/* ===== FOOTER ===== */
.site-footer {
  background: var(--ink);
  color: #d2d2d8;
  padding: 80px 22px 32px;
}
.footer-grid {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: 36px;
}
.footer-grid h4 {
  color: #fff; font-size: 0.85rem; letter-spacing: 0.16em;
  text-transform: uppercase; margin: 0 0 18px;
}
.footer-grid ul { list-style: none; padding: 0; margin: 0; }
.footer-grid ul li { padding: 6px 0; }
.footer-grid ul li a { color: #c8c8d0; font-size: 0.94rem; }
.footer-grid ul li a:hover { color: #fff; }
.footer-brand-block .logo-mark {
  width: 44px; height: 44px; border-radius: 10px;
  background: linear-gradient(135deg, var(--brand) 0%, var(--brand-2) 100%);
  color: #fff; font-family: var(--font-display); font-weight: 800; font-size: 18px;
  display: inline-flex; align-items: center; justify-content: center;
  margin-bottom: 16px;
}
.footer-brand-block .biz-name {
  font-family: var(--font-display); font-weight: 800; color: #fff;
  font-size: 1.18rem; margin-bottom: 8px;
}
.footer-brand-block p { color: #b3b3bd; font-size: 0.94rem; margin: 0; max-width: 36ch; }
.footer-meta {
  max-width: var(--container);
  margin: 56px auto 0;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,.1);
  display: flex; flex-wrap: wrap; gap: 14px;
  justify-content: space-between;
  font-size: 0.85rem; color: #888894;
}
.footer-credit a { color: var(--brand); text-decoration: underline; }
@media (max-width: 900px) {
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 28px; }
}
@media (max-width: 540px) {
  .footer-grid { grid-template-columns: 1fr; }
}

/* ===== NAP BLOCK ===== */
.nap-block { font-style: normal; line-height: 1.7; }
.nap-block strong { color: #fff; font-family: var(--font-display); font-weight: 800; }

/* ===== MOBILE STICKY CTA (Call / Message split — G8) ===== */
.sticky-cta {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 70;
  display: none;
  background: #fff;
  border-top: 1px solid var(--line);
  box-shadow: 0 -8px 24px rgba(10,10,10,.08);
}
.sticky-cta a {
  flex: 1;
  padding: 14px 0;
  text-align: center;
  font-family: var(--font-display); font-weight: 800;
  font-size: 1rem;
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
}
.sticky-cta .call { background: var(--brand); color: #fff; }
.sticky-cta .msg  { background: #0a0a0a; color: #fff; }
@media (max-width: 900px) {
  .sticky-cta { display: flex; }
  body { padding-bottom: 64px; }
}

/* ===== BREADCRUMBS ===== */
.crumbs {
  max-width: var(--container);
  margin: 0 auto;
  padding: 14px 22px 0;
  font-size: 0.84rem;
  color: var(--muted);
  font-family: var(--font-display);
}
.crumbs a { color: var(--muted); }
.crumbs a:hover { color: var(--brand); }
.crumbs span.sep { margin: 0 8px; opacity: .5; }

/* ===== PAGE HEADER (for sub-pages, not home) ===== */
.page-header {
  padding: 140px 22px 64px;
  background: linear-gradient(180deg, var(--cream) 0%, #fff 100%);
  text-align: center;
}
.page-header .eyebrow { color: var(--brand); }
.page-header h1 { font-size: clamp(2.2rem, 4.5vw, 3.4rem); margin-bottom: 14px; }
.page-header p { font-size: 1.1rem; color: var(--muted); max-width: 64ch; margin: 0 auto; }

/* ===== ABOUT / BIO ===== */
.bio-section {
  max-width: 980px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 48px;
  align-items: center;
}
.bio-section .photo {
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 4/5;
  background: var(--cream);
}
.bio-section .photo img { width:100%; height:100%; object-fit: cover; object-position: center top; }
.bio-section .text p { font-size: 1.02rem; }
.bio-section h2 { font-size: clamp(1.7rem, 3.4vw, 2.4rem); }
@media (max-width: 900px) { .bio-section { grid-template-columns: 1fr; } }

/* ===== SERVICE DETAIL PAGE ===== */
.service-hero {
  padding: 140px 22px 64px;
  background: var(--ink);
  color: #fff;
}
.service-hero-inner {
  max-width: var(--container); margin: 0 auto;
  display: grid; grid-template-columns: 1.2fr 0.8fr;
  gap: 48px;
  align-items: center;
}
.service-hero h1 { color: #fff; font-size: clamp(2.2rem, 4.4vw, 3.4rem); }
.service-hero .photo {
  border-radius: var(--radius-lg); overflow: hidden;
  aspect-ratio: 4/5;
}
.service-hero .photo img { width:100%; height:100%; object-fit: cover; }
@media (max-width: 900px) { .service-hero-inner { grid-template-columns: 1fr; } }

.detail-section .container { max-width: 960px; }
.detail-section ul.highlights {
  list-style: none; padding: 0; margin: 28px 0;
  display: grid; grid-template-columns: 1fr 1fr; gap: 12px 24px;
}
.detail-section ul.highlights li {
  padding: 12px 0;
  font-weight: 600; font-family: var(--font-display);
  display: flex; gap: 12px; align-items: flex-start;
}
.detail-section ul.highlights li::before {
  content: "";
  width: 22px; height: 22px; border-radius: 999px;
  background: var(--brand);
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'><polyline points='20 6 9 17 4 12'/></svg>");
  background-repeat: no-repeat; background-position: center; background-size: 14px;
  flex-shrink: 0;
}
@media (max-width: 700px) { .detail-section ul.highlights { grid-template-columns: 1fr; } }

/* ===== FAQ (details / summary) ===== */
.faq-list { max-width: 820px; margin: 0 auto; }
.faq-list details {
  border-bottom: 1px solid var(--line);
  padding: 20px 0;
}
.faq-list details summary {
  list-style: none;
  cursor: pointer;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.1rem;
  display: flex; justify-content: space-between; align-items: center;
  gap: 20px;
  color: var(--ink);
}
.faq-list details summary::-webkit-details-marker { display: none; }
.faq-list details summary::after {
  content: "+";
  font-weight: 600;
  font-size: 1.4rem;
  color: var(--brand);
  transition: transform .2s ease;
}
.faq-list details[open] summary::after { content: "−"; }
.faq-list details p {
  margin: 14px 0 4px;
  color: var(--ink-soft);
  font-size: 1rem;
}

/* ===== TRANSFORMATIONS PAGE ===== */
.transform-detail {
  max-width: 980px;
  margin: 0 auto;
  display: flex; flex-direction: column; gap: 40px;
}
.transform-row {
  display: grid;
  grid-template-columns: 0.7fr 1.3fr;
  gap: 32px;
  padding: 28px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
}
.transform-row .left {
  display: flex; flex-direction: column; gap: 12px;
  padding-right: 24px;
  border-right: 1px solid var(--line);
}
.transform-row .left .who {
  display: flex; align-items: center; gap: 12px;
  font-family: var(--font-display); font-weight: 800;
}
.transform-row .left .who .badge {
  width: 44px; height: 44px; border-radius: 999px;
  background: linear-gradient(135deg, var(--brand), var(--brand-2));
  color: #fff; display: inline-flex; align-items: center; justify-content: center;
  font-size: 0.95rem;
}
.transform-row .left .outcomes {
  font-family: var(--font-display); font-weight: 800;
  color: var(--brand); font-size: 1rem;
  padding: 16px 18px;
  background: rgba(28, 109, 240, 0.08);
  border-radius: 12px;
  line-height: 1.4;
}
.transform-row .right h3 { font-size: 1.4rem; margin-bottom: 12px; }
.transform-row .right p { font-size: 0.98rem; color: var(--ink-soft); }
.transform-row .right blockquote {
  margin: 14px 0 0; padding: 16px 18px;
  background: var(--cream);
  border-left: 3px solid var(--brand);
  font-style: italic; color: var(--ink);
  font-size: 0.98rem;
  border-radius: 6px;
}
@media (max-width: 800px) {
  .transform-row { grid-template-columns: 1fr; padding: 22px; }
  .transform-row .left { border-right: 0; padding-right: 0; padding-bottom: 18px; border-bottom: 1px solid var(--line); }
}

/* ===== ACTIVATIONS GRID (exercise library) ===== */
.activations-grid {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
.activations-grid .item {
  padding: 22px 22px 24px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
}
.activations-grid .item h3 { font-size: 1.05rem; margin: 0 0 6px; }
.activations-grid .item .tag {
  display: inline-block;
  font-size: 0.78rem; font-weight: 700;
  letter-spacing: 0.08em; text-transform: uppercase;
  background: rgba(28,109,240,.08);
  color: var(--brand);
  padding: 4px 10px; border-radius: 999px;
  margin-bottom: 10px;
}
.activations-grid .item p { font-size: 0.93rem; color: var(--ink-soft); margin: 0; }
@media (max-width: 900px) { .activations-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 540px) { .activations-grid { grid-template-columns: 1fr; } }

/* Utility */
.spacer-lg { height: 64px; }
.text-center { text-align: center; }